We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
Macacão de alcinha | DIY - molde, corte e costura - Marlene Mukai
Sub gf flour. This incredibly moist, velvety pumpkin crumb cake has all your favorite fall flavors topped with an amazing cinnamon crumble. It's the perfectbreakfast treat to serve on Thanksgiving morning, or simply enjoy with your pumpkin spice latte!