Monti

Monti

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How to Down Dog – or Adho Mukha Svanasana – is the root of Sun Salutations as it is a strengthening, lengthening and restorative yoga pose that offers many benefits. No matter the sport – yoga, weight lifting, running, or cycling – downward dog is a great compliment. Never done yoga before? No big deal! This beginner's guide to downward dog will give you the tools you need to practice this crucial pose. #yoga #beginner #downwarddog

How to Down Dog – or Adho Mukha Svanasana – is the root of Sun Salutations as it is a strengthening, lengthening and restorative yoga pose that offers many benefits. No matter the sport – yoga, weight lifting, running, or cycling – downward dog is a great

Let's celebrate Valentine's Day with these gooey, decadent and delicious Dark Chocolate Soufflés, which come together quickly and bake up nicely. The perfect dessert if you're holding a stay-at-home Valentine's celebration this year!

Pinner wrote: Let's celebrate Valentine's Day with these gooey, decadent and delicious Dark Chocolate Soufflés, which come together quickly and bake up nicely. The perfect dessert if you're holding a stay-at-home Valentine's celebration this year!