There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
A smoothie for people with diabetes that uses non-fat yogurt. Drink it for breakfast, or have it as an afternoon snack on a summer day. DiabeticLifestyle includes nutritional and diabetic exchange so that you can plan your meals and snacks, whether you have type 1 diabetes or type 2 diabetes. Easy, free diabetic recipe that takes under 10 minutes.