Mónica Madrigal Beckford

Mónica Madrigal Beckford

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Mónica Madrigal Beckford
More ideas from Mónica
Butterfly    If your hips and lower back need some attention, you'll love Butterfly pose.        Sit with your knees bent and the soles of your feet together. With a straight spine, fold forward over your legs, resting your hands on your feet, your knees, or on the bed in front of you.      Stay like this for five deep breaths and then sit up.

Sit with your knees bent and the soles of your feet together. With a straight spine, fold forward over your legs, resting your hands on your feet, your knees, or on the bed in front of you. Stay like this for five deep breaths and then sit up.