This is an I've been wanting to do for some time! is one of my favorite standing balances, and the NO is a classic case of trying to look like there's impressive range of motion at the cost of space and
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This poster describes one way of proper zazen (meditation) posture. Many beginners start with one session per day for 20 minutes. Gradually, a second 20 minute session is added. Many long term practitioners work up to one session 1 hour per day.