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If you're approaching menopause, you may dread the loss of control over your weight and body. If you're in menopause and have already gained weight, you may blame menopause for the unwanted addition to your midsection. You may feel like a victim in your own body and believe that losing weight is beyond your grasp. Here, a board-certified OB/GYN and functional medicine specialist explains why that's not the case.
Struggling To Lose Weight? This MD Says Knowing Your "Weight Loss Type" Will Help
Only 12% Of Americans Are Metabolically Healthy: How To Ensure You Fit The Bill
Rather than "refined" or "complex," perhaps the binary should be "fast" and "slow."
When we make smart dietary choices, it can set the stage for healthy digestion, improved metabolism, and a healthy weight.
If You're Not Into Intermittent Fasting Every Day, You May Like This Diet