Patio Decor and Gardening / urban gardens, small space manipulation. No instructions, but good inspiration for taking a very narrow and challenging space and turning it into a tiered garden with vertical elements.
How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) David Kovacs for Elephant Journal. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs.
“ earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day Before afternoon workout Your pre-workout snack should consist.
Top 10 Clean Eating Recipes: 2 DINNERS: taco lettuce wraps & sliced veggie casserole (i'd add some quinoa or a lean meat on the side for protein!) The rest are great ideas to change up the classic boring side dishes in a CLEAN way!