Melissa González

Melissa González

Melissa González
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Transformation Tuesday: "I want to apologize to all the [people] I have called pretty before Ive called them intelligent or brave. I am sorry I made it sound as though something as simple as what youre born with is the most you have to be proud of when your spirit has crushed mountains. From now on I will say things like 'you are resilient' or 'you are extraordinary' not because I dont think youre pretty but because you are so much more than that." -Rupi Kaur For every "body goals". For the…

Transformation Tuesday: "I want to apologize to all the [people] I have called pretty before Ive called them intelligent or brave. I am sorry I made it sound as though something as simple as what youre born with is the most you have to be proud of when yo

Tone It Up Before and After Weight-Loss Photos

The California-based Tone It Up program is a comprehensive fitness and nutrition plan, started by trainers Karena Dawn and Katrina (Scott) Hodgson. The TIU

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | I let go of 100 pounds in 18 months!

Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips

- Awesome Transformation by @cristinadown96 - I wasn't always heavy but slowly gained weight after high school over the years. Next thing you know, I'm weighing 245 lbs and my blood pressure was through the roof. My doctor wanted to prescribe me blood pressure medication but I insisted that I try regulating my pressure by getting healthy before going to that extreme. My desire to live a long, healthy life fueled me to completely change my eating habits and get off my butt! I lost just about…

- Awesome Transformation by - I wasn't always heavy but slowly gained weight after high school over the years. Next thing you know, I'm weighing 245 lbs and my blood pressure was throu