Melanie Schröder

Melanie Schröder

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Bizcocho fitness de manzana, hecho con harina de avena, clara de huevo y stevia. 🔹Ingredientes: 🔸300 gr. de harina de avena 🔸1 yogur desnatado de manzana 🔸5 claras de huevo 🔸2 manzanas medianas pel…

Bizcocho fitness de manzana, hecho con harina de avena, clara de huevo y stevia. 🔹Ingredientes: 🔸300 gr. de harina de avena 🔸1 yogur desnatado de manzana 🔸5 claras de huevo 🔸2 manzanas medianas pel…

Entrenamiento con comba para variar el cardio

These three HIIT cardio workouts are exactly what you need to maintain your muscle mass while you lean down.

smoothie de pepino y limón para un vientre plano

This remedy is for everyone who wants to detox or after a long workout or simply just want to drink something natural and healthy for you. Adding these ingrediants int your body with water can have many effects such as detoxing your body from past junk fo