Yoga poses for beginners, yoga for beginners, beginner yoga, easy yoga poses
How to use a yoga strap! -- Seriously fantastic post.
In simplest terms, meditation is about completely focusing one’s attention on a single object, concept, or action. There are several different ways to meditate, and many different belief systems built around different kinds of meditation, but in a nutshell, that is all that meditation is. Here are 7 meditation tips for beginners. #beginner #meditation
Flourless Chocolate Cake is rich, dense, and fudgy and incredibly easy to make. It’s a classic chocolate cake recipe that also just so happens to be gluten-free.
Stepping on a yoga mat for the first time? Start here! This infographic gives you the basics on the benefits, poses and forms that could best suit you, and may convince you to become a regular, real-deal yogi! - Fitness For Life
Has video! If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this yoga workout for beginners if a FABULOUS place to start!