More ideas from Maudy
Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte

Abdomen plano rutina

Fitness To Be Beach Ready - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

¡Practica el saludo a la luna en casa o en el gimnasio! Paso a paso, haz el saludo a la luna, una de las yoga asanas más populares y siente los beneficios.

We did this in my yoga class and it was wonderful. I felt so open afterwards. I am so glad to find a chart for it so I can repeat at home.

Saludo al Sol: Yoga

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