Asana of the Week: Shoulder Pressing Pose

Asana of the Week: Shoulder Pressing Pose

Asana of the Week: Reclining Hero - Imgur

Asana of the Week: Reclining Hero

Asana of the Week: Intense Side Stretch (aka Intense Flank Stretch, aka Pyramid)

Asana of the Week: Dolphin Pose - Imgur. I have a strong dislike for this pose but I know it's a great one for building shoulder strength and is great for forearm stand so I will practice

How To Tone Inner And Outer Thighs

Asana of the Week: Dolphin Pose building shoulder strength and is great for forearm stand

Asana of the Week (1 of 2): Pose of the War God (aka side lunge) - Imgur

Asana of the Week (1 of 2): Pose of the War God (aka side lunge)

50 días 50 posturas. Día 44. Postura del dedo gordo del pie recostado.

50 días 50 posturas. Día 44. Postura del dedo gordo del pie recostado.

Asana of the Week: Monkey (aka full splits)

Asana of the Week: Monkey (aka full splits)

50 días 50 posturas. Día 6. Postura de la plancha

Crystal-clear Sun Salutation video teaches how to do Surya Namaskar, and breaks down the sun salutation poses.

Whats this? An Asana of the Week? Why yes, yes it is. Pasasana: Noose Pose.

Whats this? An Asana of the Week? Why yes, yes it is. Pasasana: Noose Pose.

Yoga Postura del árbol

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Amazing info...but only on one pose. Garland (aka Yogi Squat)

Asana of the Week: Garland (aka Yogi Squat)

Asana of the Week: Garland (aka Yogi Squat) - Never heard of this one.

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