26 Yoga Poses Benefits stretching tips, flexibility
12 Strength and Circuit Workouts, including this total body stability ball circuit workout.
Walk the Plank Workout. Having a personal trainer and physical therapy due to a bad back, I know plank exercises are the best core exercises.
24 Yoga Poses for Beginners. Yoga can be used as a good dynamic and static stretching tool. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.