Deporte

Collection by Marta

9 
Pins
Marta
health and fitness his pin features fit inspiration fit motivati Yoga Fitness, Health Fitness, Le Pilates, Fitness Planner, Fit Motivation, Gym Time, Workout Challenge, Plank Challenge, Excercise

El nuevo año ha llegado, y con él, pensamientos sobre cómo ponerse en forma y listo para la primavera. Sin embargo, estas intenciones tienden a no durar tanto tiempo como nos gustaría. Para ponerse en forma, proponemos algunos ejercicios sencillos que cambiarán su aspecto en tan sólo cuatro semanas. Usted no tendrá que ir al gimnasio ni comprar ningún equipo especial - todo lo que necesita es determinación y diez minutos al día. 1. Plancha Una plancha es un ejercicio estático, lo que…

The latest tips and news on Strength Training are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Strength Training. Fitness Workouts, Fitness Motivation, Easy Workouts, At Home Workouts, Weekly Workouts, Fitness Routines, Reto Fitness, Body Fitness, Health Fitness

7 ejercicios simples que transformarán su cuerpo en tan sólo 4 semanas - Conocer Salud

How to get toned abs in 2 weeks? Practice bird dog exercise for abs. Abs workout challenge for fitness lover. Flat Abs Workout, Ab Workouts, Fitness Workouts, At Home Workouts, Girl Workout, Dog Workout, Workout Circuit, Quick Workouts, Tummy Workout

7 ejercicios simples que transformarán su cuerpo en tan sólo 4 semanas - Conocer Salud

Yoga Fitness Flat Belly 7 exercices simples qui vont transformer votre corps en seulement 4 semaines lire la suite / www. - There are many alternatives to get a flat stomach and among them are various yoga poses. Fitness Workouts, Lower Ab Workouts, Butt Workout, Easy Workouts, Fitness Motivation, Pilates Fitness, Ab Exercises, Ab Moves, Abdominal Workout

7 ejercicios simples que transformarán su cuerpo en tan sólo 4 semanas - Conocer Salud

Yoga Fitness Flow - gainage perte de ventre - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym! Ab Workouts, Fitness Workouts, Yoga Fitness, At Home Workouts, Health Fitness, Quick Workouts, Swimming Workouts, Swimming Tips, Physical Fitness

7 ejercicios simples que transformarán su cuerpo en tan sólo 4 semanas - Conocer Salud

21 DAYS TO TOTAL-BODY FITNESS Three weeks. That’s all the time you need to get in shape Opens a New Window. It doesn’t matter whether you haven’t worked out in months or you’re a gym rat looking to take our fitness to the next level Reto Fitness, Sport Fitness, Body Fitness, Health Fitness, Fitness Workouts, Ab Workouts, Fitness Tips, Workout Circuit, Circuit Training

7 ejercicios simples que transformarán su cuerpo en tan sólo 4 semanas - Conocer Salud

Get tight abs (and a rockin' body) with these workout moves from Anna Kournikova # workout fitness health tone tight abs washboard simple at home celebrity tennis motivation Body Fitness, Fitness Diet, Health Fitness, Reto Fitness, Women's Health, Workout Fitness, Cycling Workout, Fitness Inspiration, Style Inspiration

7 ejercicios simples que transformarán su cuerpo en tan sólo 4 semanas - Conocer Salud