This breakfast banana & oatmeal smoothie will give you a flat tummy in no time! 1 ripe banana 1 Cup of greek yogurt 1 Cup fat-free soy milk or rice milk cup whole grain rolled oats 4 teaspoons flaxseeds natural honey to taste ice
What fun, sweet treat? Fill these waffle cones full of fresh fruit for a summer snack, or picnic dessert. Healthy bonus: they are full of anti-oxidants! (Use red and blue fruits, maybe mini marshallows too?