Marisol Dy Sanchez

Marisol Dy Sanchez

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Asturias  ·  Terapeuta ayurveda asturbrasileña y profesora de yoga Sivananda diplomada en Índia, Brasil y España
Marisol Dy Sanchez
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Karnapidasana Ear-to-Knee Pose © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Stretches the spine, shoulders, and hamstrings — Stimulates abdominal organs such as the liver and kidneys — Improves digestion — Improves core strength — Therapeutic for high blood pressure, insomnia, and sinusitis — Stimulates the liver and kidneys

Karnapidasana Ear-to-Knee Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Calms the brain — Stimulates the abdominal organs and the thyroid gland — Stretches the shoulders and spine — Helps relieve the symptoms of menopause — Reduces stress and fa

Parsvottanasana is a difficult pose in it's own right, and can become a serious balancing pose when the hands are off the floor and behind the back in paschima namaskarasana (reverse prayer). For this variation, belt the front thigh against the back

Parsvottanasana is a difficult pose in it's own right, and can become a serious balancing pose when the hands are off the floor and behind the back in paschima namaskarasana (reverse prayer). For this variation, belt the front thigh against the back foot