We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
Victoria's Secret Model's Fat-Blasting Circuit: This fat-blasting workout video with top model trainer Andrea Orbeck will work your entire body in 10 minutes — no props needed. Although it's short, it's an intense circuit that won't disappoint.
just a Space divider and ghost chairs. Another one where they put the long table up against the wall. Instead of chairs, have wall-hugging storage benches in an L-shape, with chairs on the 'living room' side and on the end for a big party.