Are you of those people that the training you have controlled by the time? That you do not have minutes in the day to be able to execute a training and extensive exercises and that also you do not like to spend much time in the gym?
if you don't have a block, roll up a towel or blanket! Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.