Marilyn Hardman
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Research indicates arm exercises can actually help reduce muscle pain in your neck and traps. With these moves, you’ll sculpt and define your arms, reduce excess fat, and get stronger and healthier. Click through for the sexy arm workout.

Research indicates arm exercises can actually help reduce muscle pain in your neck and traps. With these moves, you’ll sculpt and define your arms, reduce excess fat, and get stronger and healthier. Click through for the sexy arm workout.

Garlic Chive Butter Roasted Potatoes – roasted baby potatoes with garlic, chives, butter and Parmesan cheese. The only roasted potatoes recipe you’ll need | rasamalaysia.com

Garlic Chive Butter Roasted Potatoes – roasted baby potatoes with garlic, chives, butter and Parmesan cheese. The only roasted potatoes recipe you’ll need | rasamalaysia.com

Stress is at the heart of and a leading factor in many chronic diseases, medical conditions, accidents, mental and emotional disorders and disturbances. Yoga has been studied for its beneficial effects on stress and anxiety. 13 Yoga Poses for Stress Relief [Infographic]

Stress is at the heart of and a leading factor in many chronic diseases, medical conditions, accidents, mental and emotional disorders and disturbances. Yoga has been studied for its beneficial effects on stress and anxiety. 13 Yoga Poses for Stress Relief [Infographic]