No solo son ensaladas
Apple Smoothie - Only non-Choc or PB based smoothie the kids will drink (use honey crisp or Braeburn) - 1 medium red delicious apple 1 small ripe banana cup old-fashioned oats c plain fat greek yogurt cup almond milk tsp ground cinnamon 1 cup ice
Im not going vegan but these are some good tips. Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids.
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