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Fitness Model Lauren Williams shows us her 5 favorite moves for firm and toned legs.

Eat stop eat to loss weight - Fitness Model Lauren Williams shows us her 5 favorite moves for firm and toned legs. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Gentlemen's World (@gentlemens__world) • Instagram photos and videos

Normally I wouldn't post a "hot chick" photo (mostly cause I'm a girl and I'm straight) but this is actually kinda classy. The bike is hot, guy has edgy mystery thing going on, and girl isn't doing the standard topless g-string bike straddle crap

Bendy Yoga Wannabe on Instagram: “Follow @jnetvoo for more!❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge #yogaeverydamnday #motivation #bendyyogis #bendy…”

Bendy Yoga Wannabe on Instagram: “Follow @jnetvoo for more!❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge #yogaeverydamnday #motivation #bendyyogis #bendy…”

#jasmineYogaTutorial : #SuperSoldier  Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips  1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying.  2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in.  3) When trying to hook the shoulder, use one hand on the calf like I did in…

: Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so tha

Bend over backwards in our Gravel High Waist Airbrush Legging! @aminahtaha #aloyoga #beagoddess

Bend over backwards in our Gravel High Waist Airbrush Legging! @aminahtaha #aloyoga #beagoddess