There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.
YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo