Leg Press Foot Placement Variations [Infographic]
If you use the leg press regularly, sometimes it can get boring. For that reason I created this leg press foot placement variations infographic. Enjoy!
For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine
This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of