work out ball

Fitness Friday :: Tone Your Gut

How to use my yoga ball at home! Tone Your Gut. Yoga ball workouts are soo intense they really do work your core!

Principales ejercicios recomendados de pilates.

Pilates Fitness Exercises - Core Stretches, Postures and Workouts - iOS Store Store Top Apps

How to straighten hair naturally without heat! Have to try this. Simply place 1/3 cup of regular milk in a spray bottle, spritz (dry) hair thoroughly, comb through, allow to set 20 minutes. Next jump in the shower, Condition lightly, towel dry, comb out and voila! Straight Hair! You will find that your hair is very straight and silky. Could this actually work? Maybe Ill try...

How to Straighten Hair Naturally without damaging heat! Simply place cup of regular milk in a spray bottle, spritz (dry) hair thoroughly, comb through, allow to set 20 minutes

Poling in the Park; Entangle & Sway Pole Dance Fitness Studio

Practical pole dancing: When you don't have a studio, try a sign in the park. I recommend gloves.

Ali by Whitney Hsieh on 500px

Ali by Whitney Hsieh on

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