Tips, strategies, and techniques to stop negative thoughts and negative thinking.
Cognitive behavior therapy teaches that our feelings mimic what we are thinking, therefore focusing on negative thoughts can bring on bouts of depression. NC
13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful
Your thoughts don't control you. You control your thoughts. Use these affirmations to take back control over what you're thinking.