Marcelo De Juan

Marcelo De Juan

Marcelo De Juan
More ideas from Marcelo
perform the Svend press with proper form. The compound push exercise works your pectoralis major, anterior deltoid, and triceps brachii. #Gymworkouts

perform the Svend press with proper form. The compound push exercise works your pectoralis major, anterior deltoid, and triceps brachii. #Gymworkouts

Weighted one leg hip thrust

Weighted one leg hip thrust

Cable horizontal Pallof press. An isometric isolation and pull exercise. Target muscles: Internal and External Obliques. Stabilizers, core and legs: Rectus Abdominis, Psoas Major, Erector Spinae, Tensor Fasciae Latae, Gluteus Medius, Hip Adductors. Stabilizers, near arm: Pectoralis Major, Pectoralis Minor, Anterior Deltoid. Stabilizers, far arm: Middle and Lower Trapezius, Rhomboids, Lateral Deltoid, Posterior Deltoid, and Triceps Brachii.

Cable horizontal Pallof press. An isometric isolation and pull exercise. Target muscles: Internal and External Obliques. Stabilizers, core and legs: Rectus Abdominis, Psoas Major, Erector Spinae, Tensor Fasciae Latae, Gluteus Medius, Hip Adductors. Stabilizers, near arm: Pectoralis Major, Pectoralis Minor, Anterior Deltoid. Stabilizers, far arm: Middle and Lower Trapezius, Rhomboids, Lateral Deltoid, Posterior Deltoid, and Triceps Brachii.