DELTOID MACHINE - The lateral raises to the deltoid machine are useful to strengthen on the lateral part of the deltoid. This exercise involves the anterior deltoid and the upper part of the traps as secondary muscles.
Weighted one leg hip thrust
Cable horizontal Pallof press. An isometric isolation and pull exercise. Target muscles: Internal and External Obliques. Stabilizers, core and legs: Rectus Abdominis, Psoas Major, Erector Spinae, Tensor Fasciae Latae, Gluteus Medius, Hip Adductors. Stabilizers, near arm: Pectoralis Major, Pectoralis Minor, Anterior Deltoid. Stabilizers, far arm: Middle and Lower Trapezius, Rhomboids, Lateral Deltoid, Posterior Deltoid, and Triceps Brachii.
An isolation pull exercise. Main muscles worked: Rectus Abdominis and Internal and External Obliques. See website for instructions on how to properly perform this exercise, which most people get wrong ~ ღ Skuwandi