salud y bienestar

Collection by Marcela Ripoll Osuna

Marcela Ripoll Osuna
This is really the best pin of this bedtime yoga routine, with all the pictures in a row instead of at different pages! Btw, it totally helps you sleep better! Bedtime Yoga from Fitness Del Yoga, Health Fitness, Women's Fitness, Fitness Apparel, Fitness Tracker, Vinyasa Yoga, Yoga Sequences, Yoga Poses, Yoga Inspiration

Bedtime Yoga Sequence for Better Sleep

DIY, Recipes, & Homemade Goodness to keep you busy!

6 Breathing Exercises to Relax in 10 Minutes or Less for us girls with crazy anxiety! 6 Breathing Exercises to Relax in 10 Minutes or Less for us girls with… Health Tips, Health And Wellness, Health Fitness, Healthy Mind, Get Healthy, Ayurveda, Stress Management, Little Buddha, Mudras

Mujer Holística

Técnica de respiración 4-7-8 Respira por tu nariz contando hasta 4. Contén la respiración contando hasta 7 y suelta el aire fuerte (como inflando un globo) contando hasta 8. Repite el ciclo de 3 a 4 veces. Solo te tomará unos minutos pero bajara significativamente tus niveles de estres y aumentará tu sentido de bienestar casi inmediatamente.

NuDerma Professional Skin Therapy Wand - Portable Handheld High Frequency Skin Therapy Machine with 6 Neon & Argon Wands - Acne Treatment - Skin Tightening - Wrinkle Reducing - Facial Skin Lifter Skin Tightening, Acne Treatment, Facial, Cancer, Health Fitness, Therapy, Yoga, Workout, Lymphatic System

Tabla de ejercicio para prevenir el linfedema #cáncerdemama #prevenir #pulserasrosas

trail solidari Alcoi 2015 - Dedicatoria Couple Photos, Couples, Health And Wellness, Couple Shots, Couple Photography, Couple, Couple Pictures

trail solidari Alcoi 2015 - Dedicatoria

trail solidari Alcoi 2015 - Dedicatoria