Marcela Anaya
More ideas from Marcela
Playing with yoga blocks #yoga

Yoga blocks are GREAT for headaches. Place your forehead on the block and move head side to side.

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YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that fir

Creative strap suggestions to unwind tension, and free your heart.

Creative strap suggestions to unwind tension, and free your heart. Start your free trial for more yoga classes and expert advice.

Pin now, practice later

How to do Intense Shoulder Stretch. Pin now, practice later Wearing: Kira Grace pants, Lululemon bra (similar). Using: mat.

Lily will do the yoga that's she's allowed to do...but we have a few years before meditation.

If every 8 year old in the world is taught meditation, we will eliminate violence in the world within one generation ~ Dalai Lama