Marcela García

Marcela García

Today is the first day of the rest of your life
Marcela García
More ideas from Marcela
beautifully written

I read once that the ancient Egyptians had fifty words for sand and the Eskimos a hundred words for snow, I wish I had a thousand words for love, but all that comes to mind is the way you move against me while you sleep & there is no word for that

Grounding is a powerful tool in the trauma healing toolkit because it generally reduces states of activation, sometimes quickly and significantly. Experiencing an almost total reduction in activation just through grounding can be surprising, since grounding is very simple. Definition: Grounding is the act of connecting more deeply and completely to the body, strengthening the…

Grounding and PTSD. Grounding is a powerful tool in the trauma healing toolkit because it generally reduces states of activation

Aprende a respirar cuando las emociones te desbordan  ¿Te dejas arrastrar por tus emociones? ¿Sientes que te #sobrepasan? Aprende algunas claves para #gestionar tus emociones a través de tu #respiración.  #Psicología

Aprende a respirar cuando las emociones te desbordan ¿Te dejas arrastrar por tus emociones? ¿Sientes que te #sobrepasan? Aprende algunas claves para #gestionar tus emociones a través de tu #respiración. #Psicología

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