More ideas from nie
La bandera

Extended Hand To Big Toe Pose. You can hold this pose longer by supporting the raised-leg foot on the top edge of a chair back (padded with a blanket). Set the chair an inch or two from a wall and press your raised heel firmly to the wall.

Pin it! How to do extended puppy pose. Great for the spine and shoulders. #yoga

Pin it! How to do extended puppy pose. Great for the spine and shoulders. Wearing: Ann Taylor tank, Wellicious stripe it leggings.

Pin now, practice malasana pose later!  Wearing: kira grace leggings c/o, montiel bra. Using: Jade harmony yoga mat.

One of my favorite poses! Here's some great tips from yogabycandace! Pin now, practice malasana pose later! Wearing: kira grace leggings c/o, montiel bra. Using: Jade harmony yoga mat.