Paula Mamajón Camiña

Paula Mamajón Camiña

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Paula Mamajón Camiña
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Ellens hentesett •• mønster av @petiteknit og strikket av @ostfronten

Ellens hentesett •• mønster av @petiteknit og strikket av @ostfronten

A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal "massage", I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural childbirth. 25 Ways To Prepare For Labor (Physically and Mentally) - Part 1

A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal "massage", I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural c

Birthing Ball and Its Magic - Why a birthing ball is a great tool during pregnancy and birth | Geared more towards later in pregnancy, but still a good read

For a smooth, easy, fast labor, stay off soft chairs! sit Indian-style on the floor, or sit on a birthing ball! This keeps your baby in the right position.