Ejercicios de Gluteos. Reafirma tu trasero :)

Reafirma tu trasero :) - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

6 months to sexy legs.. More realistic than the 2 weeks to sexy legs workouts.

6 months to sexy legs. More realistic than the 2 weeks to sexy legs workouts. I will never get the pistol squat.

Ok i'm reposted this workout i love it! If your sick of ab workouts on the floor. This is all standing workout! Super fun you will be dieing sore next day! Went from size 10 to 4. In 3 months. Saw results in 2 weeks. Keep up cardio! Some days you just have to get off the floor.*****

10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips! This black girl can move & makes this Zumba-like workout super fun!

Rutina que tonifica tus piernas, trabaja los muslos, gluteos y pantorrilas. #InstaFit #Fitness #Workout

Rutina que tonifica tus piernas, trabaja los muslos, gluteos y pantorrilas. #InstaFit #Fitness #Workout

tabata workout with isometric holds.

“No-Rest” Tabata Workout with Isometric Holds

Una rutina que podéis realizar 3 veces por semana para perder peso. Podéis unir esta rutina a otras rutinas de Tabata para ir cambiando los ejercicios.

Una rutina que podéis realizar 3 veces por semana para perder peso. Podéis unir esta rutina a otras rutinas de Tabata para ir cambiando los ejercicios.

10 min Flat Stomach/ Abs Workout: 10 minute - 7 moves to sculpt strong core muscles for a sexy and toned abs in no time. Modified plank workout

Sculpt Rock-Solid Abs

7 PLANK moves -- Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

Yoga for Complete Beginners - Yoga Class 20 Minutes - YouTube

Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses

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