We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
The phoenix is a symbol of eternity and rebirth. We designed this phoenix with few clean lines to symbolize a rebirth that leaves all that?s unnecessary behind to become free from constraints, knowing which are the[.