Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights
14 Ways to Tone the Inner Thighs - A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these 14 inner-thigh exercises that will keep you feeling confident in your legging and tights all Winter long.
A kettlebell workout is a sure way to torch calories and fast! Try doing these exercises with a Tabata interval timer like your Gymboss sets of 20 second sprints with 10 seconds rest in between) for a super fat-blasting routine.
Lifting weights plus muscle-building foods. We all know a nice muscle-toned body is better than a skinny one with no curves. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
The Best Soft and Chewy Chocolate Chip Cookies recipe. Dessert food idea - has a package of instant Vanilla Pudding in the recipe! favorite recipe for chocolate chip cookies! Just one bite and I think you'll agree!
WOW I NEED TO EAT THESE! Now please :-) Oh my! These Cinnamon Roll Pancakes look delish. There are directions for prep but not how to actually make them. I assume like regular pancakes but you swirl in the cinnamon on one side?