Magda Galindo

Magda Galindo

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Magda Galindo
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A kettlebell workout is a sure way to torch calories � and fast! This total body workout will get you squatting, pressing and pulling in functional ways that will enhance real life activities. Try doing these exercises with a Tabata interval timer (8 sets of 20 second sprints with 10 seconds rest in between) for a super fat-blasting routine.

A kettlebell workout is a sure way to torch calories and fast! Try doing these exercises with a Tabata interval timer like your Gymboss sets of 20 second sprints with 10 seconds rest in between) for a super fat-blasting routine.

Lifting weights plus muscle-building foods. We all know a nice muscle-toned body is better than a skinny one with no curves.

Lifting weights plus muscle-building foods. We all know a nice muscle-toned body is better than a skinny one with no curves. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!