Vanessa Redondo

Vanessa Redondo

Vanessa Redondo
More ideas from Vanessa
Flat Abs in 5 Minutes

Below are 9 amazing and different ab workouts that you can use to target different areas of your core so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today

I hate squats. This is what I need in my life to get that flat belly!

The No Squats Belly, Butt, and Thighs Workout : with this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks! via Prevention Magazine

5 Minutos de Yoga en la mañana, rutina para empezar el día con mente positiva

Wake Up With Yoga 5 Minute Morning Yoga Routine fitness workout how to exercise yoga health healthy living home exercise tutorials yoga poses exercising exercise tutorials workouts yoga for beginners (Loose Weight For Beginners)

Receta para preparar magdalenas de avena, con ingredientes mucho más saludables que las tradicionales. #infografias #avena #recetas #magdalenas

Receta para preparar magdalenas de avena, con ingredientes mucho más saludables que las tradicionales. #infografias #avena #recetas #magdalenas

Secuencia de Yoga para estirar tus músculos.  Puedes aplicarla luego de un entrenamiento físico o como entrenamiento principal

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles. Yoga is the perfect complement to your cardio. This yoga sequence will lengthen…