Lulyla DeLaLuzEnLaLluvia

Lulyla DeLaLuzEnLaLluvia

Lulyla DeLaLuzEnLaLluvia
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Military Diet Here I come again... Strict this time! #militarydiet

A foolproof, science-based diet.Designed to melt away several pounds of stubborn body fat in just 21 libras en 21 días!

La dieta militar es solo una de las tantas que podrás encontrar navegando por páginas de dietas. Pero ¿qué es lo que hace que esta dieta sea diferente? Esta dieta promete ayudarte a perder 4,5 kilos en solo una semana y, los primeros días tiene muchas restricciones, pero no tendrás que ayunar ni matarte de hambre, o limitarte a comer lechuga y tomate… suena bien, ¿no? Pero no solo te enseñaré en qué consiste la dieta sino que también analizaré algunos mitos y la evidencia sobre la cual está…

La dieta militar es solo una de las tantas que podrás encontrar navegando por páginas de dietas. Pero ¿qué es lo que hace que esta dieta sea diferente? Esta dieta promete ayudarte a perder 4,5 kilos en solo una semana y, los primeros días tiene muchas restricciones, pero no tendrás que ayunar ni matarte de hambre, o limitarte a comer lechuga y tomate… suena bien, ¿no? Pero no solo te enseñaré en qué consiste la dieta sino que también analizaré algunos mitos y la evidencia sobre la cual está…

RESTORATIVE YOGA: COUNTER BACKBENDS I've a few sequences on backbends (Cobra, Camel, Wheel). When opening up the spine in one way it's good to counter things by moving the opposite way to avoid injury & soreness. This sequence is targeted for after back bending but can be used for my other sequences too. So no this isn't a sequence that will get you INTO something but it is just as if not more important. The majority of us live lives where we are all go go go & closing or restorative classes…

RESTORATIVE YOGA: COUNTER BACKBENDS I've a few sequences on backbends (Cobra, Camel, Wheel). When opening up the spine in one way it's good to counter things by moving the opposite way to avoid injury & soreness. This sequence is targeted for after back b

2,401 Likes, 29 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins Warm up: previous post…”

2,401 Likes, 29 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins Warm up: previous post…”

If you have knee,back,low back, or hip pain you probably just need to straighten your inner thighs and hips

If you have knee,back,low back, or hip pain you probably just need to straighten your inner thighs and hips

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