Luis Cariño
More ideas from Luis
Dumbbell deadlift. A compound push exercise. Muscles worked: Gluteus Maximus, Erector Spinae, Hamstrings, Adductor Magnus, Quadriceps, and Soleus.

The dumbbell deadlift is an auxiliary compound exercise that you can use to improve your barbell deadlift or use as a substitute if you have a bad back.

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QUADRICEPS -  BARBELL LUNGE

STATIC BARBELL LUNGES - In isometric the exercises involves the quads for the forward leg; it involves the hamstrings and the glutes for he backward leg. Usually you perform the exercise for developing mass and for the definition of the muscle.

The past few days we've been working on a new quick-add widget for your Android homescreen. Currently you're able to view all your tasks but not add without opening the app, and we wanted to fix th...

Wunderlist Quick-Add Widget for Android by Dominic Davies for Wunderlist Design

Calendar Event

Finally, after the long, busy and tiring week, finally I could finish a UI experiment: event app screen.