Lucía

Lucía

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Lucía
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Crochet Beautiful Backpack Free Pattern [Video]

Crochet Beautiful Backpack Free Pattern [Video]

How much sleep do you get? Sleep hygiene is essential for depression and other mood disorders.  For everyone!

Are you wondering whether or not your nightly 3 hours of sleep is enough? Take a look at this infographic to find out how much shut-eye you REALLY should be getting.

Health tips

Hypothyroidism Revolution - Next time youre in front of the mirror, check out your tongue - it can tell you a lot about your health! Thyrotropin levels and risk of fatal coronary heart disease: the HUNT study.