It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup nonfat milk ¼ teaspoon cinnamon >> Replace greek yoghurt of course.
Day of the Dead: Nov. 1 Altar: Altars are used to welcome the ancestors' spirits into the home. It is also practice to visit the ancestral burial ground to celebrate with picnics and music. Interesting article on the subject from NPR