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What are Shin Splints? Causes, Symptoms and Prevention.
Discover what causes shin splints and how to prevent them. Includes shin splints anatomy, common training errors and guidelines to help prevent shin splints.
Stretches to Ease and Prevent Shin Splints
Learn about the different stretches for helping to prevent and ease the pain of medial tibial stress syndrome, commonly known as shin splints.
Shin splints stretches
You as a runner know, or should know, the importance of a warming-up before, and a cooling-down after your workout. First you do your easy running and then your stretches. A bit of calf stretching here, reaching the toes there, a few strides and your done. You think. What a shame. You just forgot two very important stretches. Maybe the two most important ones for runners. These two stretches will keep nasty injuries like shin splints and achilles tendonitis out of the door. So please take…
Banish Shin Splints Forever With One Magical Exercise
The sun is out, the weather's warm, and in a month or so you're going to be parading around the beach nearly naked. Time to shed that winter weight. So you start running. But lo! Just as you start getting results, you also get pain. In your shins. It's bad.
How to Avoid Heel Strike: Video Instruction by Chi Running's Danny Dreyer
Danny Dreyer, creator of the Chi Running technique, how to avoid the injury through heel striking. His principle of the midfoot strike makes impact-caused in...
Exercises for Shin Splints Rehabiltation
These exercises can be used to strengthen the muscles of the lower leg following a case of shin splints to help prevent a re-occurrence. All exercises should...
How Do I Get Rid Of Shin Splints and What's the Cause?
562-435-4639 We help you understand what tools you'll need to be happiest with your body in minimum time by teaching you simple techniques used in a Fat Loss...