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Inner Thighs Workout

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

Hala!! Ponte las mallas y las playeras y vamos a movernos un poco!!

Flat Abs in 5 Minutes

ejercicio brazos

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Rutina para disminuir la celulitis. #FueraPareo #Workout #Celulitis

even though I don't speak whatever language that is it shows the four basic butt exercises

Rutina para tener cintura marcada y abdomen plano.  Flat abs and slim waist.

awesome Rutina para tener cintura marcada y abdomen plano. Flat abs and slim waist.

Rutina de ejercicio quema grasa  #workout #gif #fatburn

Once you do this routine you will often notice the changes. It adapts to your daily activities as it is a 15 minute workout.

¿Quieres marcar tus entradas? Haz esta rutina. #workout #abs #gif

¿Quieres marcar tus entradas? Haz esta rutina. #workout #abs #gif

Rutina paso a paso para reducir cadera

Rutina para Reducir Cadera - Hips - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!