Liz de la Torre

Liz de la Torre

Liz de la Torre
More ideas from Liz
400 Calorie-Burning Walking Interval Workout

400 Calorie-Burning Walking Interval Workout to do on rest days or when you aren't feeling well enough for a hard work out. Because I can't run right now. No excuses!

20 Superfoods for Weight Loss  It's time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings.

20 Superfoods for Weight Loss It's time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings. This will come in handy for losing the baby weight.

10 Healthy Lunches | Women's Health Magazine

Roast Beef Horseradish Wraps - 2 teaspoons light mayonnaise teaspoon prepared horseradish 1 whole-wheat tortilla 1 large romaine lettuce leaf 3 slices lean roast beef cup chopped tomato