The supports are long steel bars that go through the shelves and into the studs in the wall. We predrilled holes for them before we tiled. We used oak planks seamed together to make a solid wood shelf." I love the hanging coffee mugs.
Body Flush & Detox 1 cucumber, 1 lemon, 1 or 2 oranges, 2 limes, 1 bunch of mint Slice & divide ingredients in four 24 oz water bottles and fill w/ filtered water. Helps flush fat & counts toward your daily water intake.