Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar.

Kitchen Kneads: Chia Seeds: A Super Food! Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar.

Why I'm In Love With Oil Pulling (And Why You Should Be Too)

How do I say this without raising an eyebrow? I rinse my mouth with oil every morning, and it has transformed my body. This ancient practice of washing out with your mouth with oil every morning, or even three times a day, has completely detoxed my body.

Warm Water & Lemon With A Turmeric Twist

Warm Water & Lemon With A Turmeric Twist 1 cup warm (not hot) water; or you can use 1 cup warm milk of your choice (almond, soy, or cow's milk all work well) ¼ tsp turmeric Juice of half a lemon Dash of cinnamon (optional) tsp honey or agave (optional)

Why You Should Start Oil Pulling Today

Why You Should Start Oil Pulling Today -- Oil pulling is an ancient Ayurvedic method for detox and rejuvenation. It’s a simple practice, with quite remarkable results.

Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar. && Important tips to maintaining your blood sugar stable (Link)

Kitchen Kneads: Chia Seeds: A Super Food! Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar.

Simple really....   Discover why in Hungry For Change! www.hungryforchange.tv

We shouldn't fear fat! These are essential for the health of our body. Don't be scared to include nourishing fats such as coconut oil, olive oil & avocado oil just to name a few!


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