Malamatenia Karastamati

Malamatenia Karastamati

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Malamatenia Karastamati
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Yoga Master, Yoga Challenge, Yoga Inspiration, Fitness Inspiration, Yoga Fitness, Health Fitness, Dance Photos, Asana, Yoga Studios, Yoga Workouts, Yoga Poses, Inspirational, Training, Spirituality, Back Walkover, Fit, Sexy Legs, Ballet, Health And Wellness, Health And Fitness, Gymnastics, Yoga Exercises

Yoga Exercises, Yoga Workouts, Stretches, Advanced Yoga, Yoga Flow Sequence, Yoga Sequences, Yoga Lifestyle, Yoga Poses, Yoga Routine

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

Yoga poses to help with IT Band for runners

Yoga poses to help with IT Band for runners

Good morning dears and Happy Fri-yay For of awesome has brought to you a bound Check in with her for details I wish you all a wonderful weekend Twisty Hosts

Avocado Salad with Tomatoes, Mozzarella, Cucumber, Red Onions, and Basil Pesto with lemon juice

Avocado Salad with Tomatoes, Mozzarella, Cucumber, Red Onions, and Basil Pesto with lemon juice