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2 Weeks Hard Core 6 Pack Abs Workout Challenge GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie do

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Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.

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Side To Side Bending: How to Do: Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you fe

3 rutinas de ejercicios rápidos para tus vacaciones

Ejercicios para trabajar I want to be in home. I have to prepare choreographies and other things., para mujeres que se preparan para este verano.

¿5 minutos libres? Mejora tus abdominales haciendo la plancha

Enjoying Your Workout: Why It's Crucial and How to Do It - For Best Style

3 ejercicios sencillos para tonificar los brazos de murciélago

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