Spiced Sweet Potato Fries Two Large Sweet Potatoes peeled and cut into 1 inch by 4 inch sticks 3 Tablespoons Olive Oil ½ Teaspoon Black Pepper ¼ Teaspoon Cayenne Pepper ¼ Teaspoon Paprika ¼ Teaspoon Cumin ¼ Teaspoon Garlic Powder View Recipe More.
Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.
This back stretching exercise provides you with an opportunity to practice putting your spine through different positions: straightened in the sitting position and flexed during the stretch. One general principle of Pilates is flexion of the spine over it
Conditioning the Spine Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and
Lie down on your front and gently lift your torso off the ground. Lift your torso as high as is comfortable, whilst keeping your arms at your sides or pointed outwards. Repeat ten times, holding for five seconds each time.
Back extension is a widely used exercise to strengthen your back muscles and protect your spine from injury. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture.