Lene Del Valle
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#Yoga | Loved and pinned by www.downdogboutique.com

Help yourself to some yoga therapy. Besides easing a stressed mind, see what other benefits these 10 yoga poses provide. Infographic courtesy of Design Infographics.

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. it’s better than coffee for boosting your mood in the morning. Get Your Sexiest Body Ever! http://yogafitnessflowprogram.blogspot.com

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.} yoga poses for

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Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part