: The way I learnt how to hollowback. If you are a scaredy cat like me, you will be finding this helpful. It helps you get into a hollowback with better control of how much backbend you can manage. Practicing with one knee in also helps with balance.
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Yoga Exercises, Yoga Workouts, Grasshopper Pose, Yoga Flow, Yoga Meditation, Side Lunges, Warrior Pose, Yoga Sequences, Yoga Poses, Beaches, Full Body, The Knot, Senior Prom, Exercises, Health, For The Home, Back Walkover, The Splits