A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!
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STANDING SPLIT (Urdhva Prasarita Eka Padasana) : Standing Split stretches your hamstring, calve and groin, while also improving balance. Since your heart is above your head, it is considered a mild inversion (less intense than a headstand, for example).